Looking to find a psychologist to help you with your problems? Within the world of psychology, there are many flavours of talking therapy, including Cognitive Behavioural Therapy (CBT) and psychodynamic psychotherapy. Although there are many similarities between different psychotherapies (e.g. empathy, trusting relationships, agreed goals), many of these therapies have distinct philosophies, theories, and specific techniques they employ to effect positive change.
Most psychologists have a certain degree of bias towards a particular flavour of psychotherapy. Perhaps a particular style of therapy makes more sense to one person because its philosophies and theories broadly match that person’s values and their way of seeing the world. Or a person’s personality or life experiences (possibly including therapy themselves) may draw them toward a particular treatment style/approach. Or the school where a person was studying concentrated on a specific approach or was taught by an especially charismatic professor. Suffice to say that the reasons are rarely simple and may span any or all of the above. Continue reading





